Frequently Asked Questions

“The discovery that the adult human brain, rather than being fixed or ‘hard-wired,’ can not only change itself but works by changing itself. It is ‘neuroplastic’—adaptable, changeable, malleable. Neuroplasticity is the property of the brain that allows it to change its structure and function in response to what it senses, what it does, and even what it thinks and imagines.” — Norman Doidge, The Brain That Changes Itself

“The development of particular neurological connections or skills does not occur gradually over time. Instead, such changes tend to occur suddenly, appearing in short intervals after robust stimulation. It is as if there is a single important trigger, and then a functional circuit rapidly comes online.” — Akira Yoshii, MIT brain researcher

Digital programs like Lumosity only target a very narrow part of the brain. Therefore, while scores may improve on the games, meaningful real-world results are very limited. In fact, recent research shows little or no real-world benefits. For example, the famous Dual N-back regimen developed by Jaeggi and Buschkuhl—often cited as proof of benefits—showed little transference to real-world outcomes, and little evidence exists in subsequent attempts to duplicate any positive effects.

Another concern is the discovery of “digital dementia,” caused by excessive digital interface from a young age. Due to its analog, non-digital format, CBT engages all parts of the brain, which is why significant real-world improvements occur so quickly and may counteract the debilitating effects of digital dementia.

CBT uses a series of neuroplastic training tools applied in a proprietary way to stimulate the brain in areas specific to processing incoming data using Progressively Accelerated Cognitive Exertion™ (PACE™). This creates what neuroscientists call a “zombie system” at the foundational mental processing level, which underlies all our performance. At the same time, the prefrontal cortex is targeted, improving executive function, and the robust stimulation increases post-synaptic receptors.

This creates a state of Cognitively Primed Anticipation™, experienced as improved intuition or “sixth sense.” This reduces the need for conscious processing, lowering stress and increasing environmental awareness, working memory, focus, and attention. Because the improvements occur at a foundational level, all areas of performance improve. Conducted in a team environment, communication, teamwork, and group decision-making are also significantly improved.

CBT is based on John Kennedy’s Kennedy Method. A process-based approach to improving efficiency, it is the world’s first Targeted Neuroplasticity Training™ program and the only one of its kind approved by Special Operations. This helps the brain “think before acting,” but so fast that the person is unaware of it, enters a state of “flow,” and can focus fully on execution.

The mental processes CBT improves are essential to any type of information processing. Basically, stimuli enter the brain, are processed, and then produce a result. Just like upgrading a computer with a faster processor—which accelerates all your applications and operating systems—CBT “upgrades” your brain to accelerate foundational thinking processes, also enhancing any psychological or physical training.

The brain changes incredibly fast. The robust stimulation provided by CBT can create more post-synaptic receptors in as little as 20 minutes. Most trainees report noticeable real-world differences after just a few hours of CBT. These

include improved focus, faster learning, deeper sleep, better memory, increased productivity, less stress and better focus.

Your heightened performance from CBT will become your new baseline, and you keep the exercises to use on your own. If you practice regularly for as little as a few minutes at a time, you will never go back to where you were before you started. The exercises also become powerful pre-event neuroprimers for a quick mental refocus or speed boost. This applies to meetings, learning, athletic events, and more.

Absolutely! Not only can the training help your kids learn better, especially if they have ADHD but provide a fun family activity that facilitates family communication.

Anyone with a desire to significantly improve their lives!